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You know that you should exercise if you’re interested in staying in shape. You might also know that you should exercise if you’re interested in keeping your body, heart, and even your brain healthy. However, did you know that exercising will also help you keep your gums healthy and strong?

You see, gum disease is caused by plaque, which is a sticky substance that can cling to your teeth. Sadly, if you don’t remove plaque from your teeth, your gums may be irritated. If you don’t treat your gum disease, you could have to cope with bad breath, sensitive gums, and you could eventually have to deal with tooth loss. Luckily, there are several things you can do to prevent tooth decay. Fortunately, if you exercise, you’ll be less vulnerable to gum disease.

If you exercise a few times a week and don’t smoke you could be 50% less likely to have gum disease. In reality, you don’t have to prepare for a marathon to reduce your risk of gum disease. If you aren’t exercising, but want to start, there are a few things you could do. For instance, you could start with something you enjoy. While there are many options, please remember exercising three times a week will be most beneficial. If you’re interested in learning more, please remember to schedule an appointment with your doctor.

If you’re interested in learning more about the benefits of exercise in Encino, California, we invite you to give My Encino Dental a call at 818-514-8732. Our dentist, Dr. Behzad Abadi, and our team will gladly inspect your teeth and offer you specific advice. We’re eager to hear from you soon.